Blog

I was scrolling through my Instagram, which is my one of usual nighttime routines, and noticed myself developing self-critical and...

Every year the last week in February is National Eating Disorder Awareness week. The week provides an opportunity to draw attention to...

No amount of guilt can change the past, and no amount of anxiety can change your future. Radical Acceptance… Sometimes we can experience...

“Acknowledging the good you already have in your life is the foundation for abundance” If we want to feel grateful, we have to learn how...

May is Mental Health Awareness Month! It is important that society talks about mental health. We often forget that the brain is one of...

It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power. What are...

February 22nd to February 28th is National Eating Disorder Awareness Week. This week is important because it helps spread education,...

Can writing a few sentences every day, make you happier? Throughout my life, I have always kept a journal. Over the years, journaling...

Happy Wednesday! This post is about my personal battle with depression and an eating disorder – from how it started to where I am now,...

“My teacher asked me what I want to be when I grow up, I said happy. She told me I don’t understand the assignment, I told her she...

It is finally FALL!!!! The time of year where the weather get cooler and Friday nights are spent in. It is the perfect time to work on...

We all have mental health issues. Sadly, many of us hide it or tuck it deep inside of us, which leads to damaging our mental health....

Happy September! Feeling stressed?! Do you feel like life is getting busy? Are you getting anxious? Holiday season is coming around the...

“The size of your waist has nothing to do with your worth.” How many times have you looked in the mirror and hated what you saw? Did you...

For anyone thinking they are not good enough, I hope one day you see that you have always been good enough. We are the ones that wake up...

Live in the moment. Just be here. Be mindful. Experience the NOW. These are phrases we hear and see everywhere, yet most people (even me)...

The feeling of no one understanding you or that you are alone is a common emotion found in many individuals struggling with mental...

Who here loves arts and crafts? I sure do! Do you love inspirational quotes?? Because those are my FAVORITE!! Did you know you can put...