Blog

This month holds a special place in my heart. May is Mental Health Awareness Month. As a mental health professional and advocate it’s...

Quote of the week!

Comparing our life to others often gets us trapped in a cycle of insecurities, self-doubt, and feelings of failure. There have been...

Recently, I watched the movie Soul, on Disney plus. Majority of Disney movies have a underlining meaning. Don't worry, I won’t spoil the...

She had these blue eyes. Not just any blue eyes, but they were the color blue that looks like crystals. Her first question was, “Why do...

“We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate...

“We are more powerful when we empower each other” Today is International Women’s Day. International Women’s Day is a global holiday to...

We made it through the first month of 2021! It is a new year with so many opportunities. How did your year start? Are you reaching your...

One of the hardest things I had to learn was how to break the negative thoughts about myself. Many of us have tied our self-worth to the...

Holidays are looking a little different this year. Our emotions may be all over the place, from excitement to anxiety. I wanted to write...

What is courage? Brene Brown is a researcher who studies vulnerability, courage, worthiness, and shame. She has written multiple books,...

You may know my father as Mr. Fiore, BBUJ (Big Bad Uncle John), Dad, Papa, or ... what my siblings like to call him, “Gru” from...

When you think of a HOUSE, what comes to your mind? Me, I think of windows, walls, bedrooms, and a really big kitchen. When I think of a...

Have you ever seen the Harry Potter movies? I have, and I always loved the movies and been a fan. I remember one summer, my cousins and I...

We live in a world full of judgements, comparisons, and a desire of being accepted by others. Notifications, messages, and alerts from...