How to combat self-criticism 👊
Self criticism can impact your 🧠. Constant self -criticism influences the brain’s stress response, which can lead to increase anxiety,...
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I am a therapist treating those who struggle with eating disorders and trauma.
Hi, Sarah Fiore
Focus on the step in front of you, not the whole staircase. Do you feel hopeless and trapped in an unhealthy cycle? Do you struggle with being trapped in a self-destructive cycle, due to life experiences that influenced your present day thoughts and perceptions about yourself? Are you someone struggling with an eating disorder or an addiction?
I am someone who recovered from an eating disorder and after overcoming my struggles, I developed this blog to provide support and share my journey. You are not alone and help is out there.
If you are looking for professional support reach out to a licensed counselor. This blog is made for personal sharing and providing therapeutic information.
"You are allowed to want more for yourself simply because it makes your heart happy"
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